Become the witness

“The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” -Pema Chödrön

Meditation is about deepening our ability to watch our thoughts and feelings come and go, without making them "wrong" or "bad". We take a one thousand foot view and become a witness to our beautiful, intense, sometimes messy human experience. I offer meditation classes throughout the year. Please contact me for an updated schedule of upcoming events and courses.